Welcome to our beautiful yoga studio. Whatever your age, experience or ability we’d love to welcome you to our friendly community. – L&J

Formerly known as One for All Yoga and set in the heart of Bournemouth, our studio has a light, airy feel and welcoming atmosphere.

We hope to provide a space where you feel accepted and rewarded each time you arrive on your mat.

  • Ayurveda and Yoga Three Day Course
    An in-depth exploration of Ayurvedic Philosophy and Embodied Practice Hi! I wanted to personally introduce this new course we’re running at Yoga One Bournemouth and briefly explain why I’m so passionate about Ayurveda and Yoga and how Ayurveda came to be such an important part of my life. When I first started studying Ayurveda it… Read more: Ayurveda and Yoga Three Day Course
  • What is the Yoga One Bournemouth Style of Yoga?
    We often get asked what style of Yoga you teach at Yoga One Bournemouth.  This is a great question and I want to answer it as best as I can at this time. The truth is we’ve both done many different types of Yoga and over the course of our lives we’ve found different styles… Read more: What is the Yoga One Bournemouth Style of Yoga?
  • 29 Day February Challenge 2024
    Leap into spring with a month of yoga Another leap year, another 29 day February Challenge! The last time we ran a challenge it was super fun and acted as a springboard for a number of our now (still) regular practitioners into a more committed practice. It seems like an overstatement, but you will be… Read more: 29 Day February Challenge 2024
  • A Beginner’s Guide to Being Present
    Being present simply means you’re focused and engaged in the here and now.  However, when you’re distracted or mentally absent, your body can physically inhabit a space while your mind is elsewhere.  As your physical self moves through your day, does your emotional self keep up or does your mind drift and wander? Contrary to… Read more: A Beginner’s Guide to Being Present
  • Yoga Inversions for Beginners
    Inversions are a staple in a good Yoga practice.  The idea of getting upside down brings us back to the playfulness of our youth.  And there are many physical benefits too.  Bringing your head below your heart can boost your metabolic rate and energy levels and rouse the lymphatic system as well as stimulating the… Read more: Yoga Inversions for Beginners
  • Candlelit Winter Solstice Session & Xmas Timetable
    Our Candlelit Winter Solstice Session returns again for 2023. We had a lot of fun last year so please do come along for two hours of yoga starting with a dynamic and fiery vinyasa before gradually slowing down and moving through some yin and finishing with a long restorative savasana. Lucy is going to run… Read more: Candlelit Winter Solstice Session & Xmas Timetable
  • Recipes we Love Right Now
    We love getting in the kitchen and creating something easy and delicious.  We love it when we find something that we can make again and again.  As it is starting to feel quite Christmassy here in Bournemouth, we thought it might be fun to share a couple of recipes we love right now that can… Read more: Recipes we Love Right Now
  • How to Practise Self-Care
    Self care can be a bit of a buzzword.  But a lot of the time it remains a fuzzy concept.  For the Yogis, along with other Eastern cultures, self care is a tradition that reaches back to antiquity.  We look to them for some tried and tested ways to nurture body and mind.  And we’ve… Read more: How to Practise Self-Care
  • Full & New Moon Rituals
    The full moon is the peak of the 28-day lunar cycle.  It brings a very powerful lunar energy.  This can be a really good time to release emotions, manifest something new or simply set aside time to get in touch with yourself.  While full moons are a time of completion and materialisation, new moons are… Read more: Full & New Moon Rituals