Uddiyana Bandha is a powerful energetic practice that can be performed with both asana and pranayama.  This technique is used to move energy into the solar plexus and to build the psychic fire in the belly.  It is performed (along with Mula Bandha, the pelvic floor lift) on the breath retention after exhale.  Instructions: It… Read more: Uddiyana Bandha

Lucy felt bad we were going to miss both the Sunday and Monday Yin classes so she’s got one on for us at 11am on Good Friday! Our tariff free schedule over the 2025 Easter break is as follows: Good Friday 6:45 Hot Yoga – As usual 9:30 Vinyasa – As usual 11:00 Yin Yoga… Read more: Easter Timetable

Step into the new season with a whole month dedicated to your yoga practice It’s that time of the year once more! Time to embrace new beginnings, set intentions, and challenge ourselves. And what better way to start looking forward to spring than by diving into a month-long yoga challenge? Whether you’re a seasoned yogi… Read more: 28 Day February Challenge 2025

To welcome in 2025, we are pleased to be offering a 21 Day Meditation Challenge focusing on finding your unique space. Whether you are new to meditation or have had some meditation experience, these 5 minute recordings will assist you to realize the benefits of meditation without trying to “empty the mind”.  Every few days… Read more: 21 Day Meditation Challenge

Pheeew, getting this out ahead of schedule this year so all you dedicated yogis can effectively plan your Christmas around our opening hours! Christmas Holiday Timetable Mon 23rd 6:45am – As usual 8:50am – As usual 9:30am – As usual 5:45pm – As usual 7:15pm – Cancelled Tues 24th 6:45am – Cancelled 9:30am – Kundalini… Read more: Xmas Timetable

What is Conscious Connected Breathwork? Life is so busy that it’s easy to overlook the simple act of breathing. Breathwork invites you to reconnect with this incredible power that we all hold. It’s an accessible tool for everyone, offering a way to reduce stress, increase focus, and find peace amidst the chaos of daily life.… Read more: Cacao Ceremony and Heart-Opening Breathwork

Our winter timetable has been received really positively and so we’re going to go ahead and add two more Hot Yoga classes on Thursday and Friday 6:45am and from next week Thursday 5:45pm. Book your class here and start your day in the best possible way. Big shout out to all our early morning regulars… Read more: More Hot Yoga

Deepen your understanding of Yoga through a three day dive into Tantric theory and practice that will enable you to thrive physically, emotionally and spiritually. One of the most famous quotes from Krishna in the Bhagavad Gita is “I am desire itself when desire is in harmony with dharma”. It means being the unique person… Read more: Tantra and Yoga Three Day Course

Things to Consider Before Yoga Teacher Training I get people asking me about Yoga teacher training a lot – if you have been thinking about doing a Yoga teacher training course there are some things worth knowing before you sign up!  With so many trainings to choose from it’s good to consider a few key… Read more: Things to Consider Before Yoga Teacher Training