Yoga One Bournemouth

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Welcome to our beautiful yoga studio. Whatever your age, experience or ability we’d love to welcome you to our friendly community. – L&J

4 Weeks Unlimited Yoga for £40?

Formerly known as One for All Yoga and set in the heart of Bournemouth, our studio has a light, airy feel and welcoming atmosphere.

We hope to provide a space where you feel accepted and rewarded each time you arrive on your mat.

28 Day February Challenge 2025

Written in

by

Jesse

Step into the new season with a whole month dedicated to your yoga practice

It’s that time of the year once more!

Time to embrace new beginnings, set intentions, and challenge ourselves. And what better way to start looking forward to spring than by diving into a month-long yoga challenge? Whether you’re a seasoned yogi or a newcomer to the practice, a regular yoga routine can have a profound impact on your physical and mental well-being, a change that we hope will be enjoyable and profound enough to carry through the rest of the year and beyond!

Each time we run our February Challenge it really is an eye-opening experience! We find that committing to a month of yoga can really set the stage for a more consistent, transformative practice. I can personally vouch for how daily practice opened my own eyes to the changes and growth that yoga can bring into your life – physically, mentally, and emotionally.

At Yoga One Bournemouth, we want you to set a personal goal that feels inspiring yet achievable. Our challenge is all about creating a target that suits your current practice while pushing you to deepen your connection to yoga.

For example:

  • If you’re currently practicing once a week, maybe aim for 2-3 classes a week this month and see if you can hit a goal of 8-10 classes over the month.
  • If you’re already practicing regularly (let’s say 3-4 times a week), you could challenge yourself to hit 5 classes a week, totaling 20+ for the month.
  • Feeling extra inspired? Why not commit to practicing every single day? That’s 28 days of yoga, one for each day of February!

Remember, it’s not about hitting a specific number. The real goal is to deepen your practice and explore the many ways yoga can support your growth this year. It’s always about the journey, about sustainable progress, not perfection, and you’ll likely be surprised at the positive shifts that come with consistency.

For those with a class pass or a One or Two Classes/wk Membership we’re offering a special Unlimited Classes 28 day challenge pass for £119.

Ready to take the leap? Let’s make 2025 the year of transformation, one yoga class at a time. 

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