‘In order to carry a positive action we must develop here a positive vision’ – The Dalai Lama
When it comes to setting goals it is important to create clear, vivid, exciting, emotional visions of your goals as if they were already a reality. And also gratitude: to remember how good it feels, basking in the warm glow of accomplishment and success. Great leaders in history were great leaders because they had a positive vision and were able to communicate that effectively. Even the most challenging endeavours can be simplified by visualizing a positive journey towards a practical conclusion.
Since opening eighteen months ago, One for All Hot Yoga has been a hub of activity, seeing a passion for Yoga stirred in Bournemouth town centre, intriguing both those new and familiar to our signature style of Vinyasa Flow. However, the most rewarding thing for us has been the positivity shared by each of the 1000 people who have passed through our doors. Every single one of you who’ve practised at our studio on Old Christchurch Road has brought us hope and moved our vision into a reality, and we appreciate the community that has grown from our launch in February 2018 and the direction you have helped the studio to go in. A fresh start helps plant the seeds to freely pursue joy and to live life in a way that makes you happy, and we see OfA Bournemouth as a place to help you with this. Our hope is to continue to progress and accommodate your needs by improving our performance and caring for your physical health and mental wellbeing, therefore allowing you to thrive in your Yoga practice and in your day-to-day life.
Derived from the Sanskrit word yuj meaning ‘to join’, the meaning of the word yoga is ‘union’ and OfA Bournemouth’s goal is to facilitate that sense of wholeness. As our community continues to grow, our vision is to provide the teaching of Yoga in a caring and encouraging manner supported by:
- Engaging your interest in Yoga philosophy
- Advancing your practice of physical Yoga postures and breathing techniques
- Adapting our Flow and Yin sequences to suit our beginner Yogis
- 23+ classes a week
- A beautiful studio with an ethos of sustainablity
Discover Yoga for yourself with our Introductory Offer of 30 Days for £30; it is an excellent way to make a positive change in your life once and for all. Don’t hesitate to pop in to any class on the OfA timetable or simply purchase online and it will be activated from the day you check in for your first practice. Whether it’s your first Yoga class or you’re aiming to get back into it or even if you’re a seasoned practitioner, One for All Hot Yoga aims to provide something for everyone, so please keep us informed about any ways that we can help you.
We look forward to seeing you – we positively do! – at the studio.