Leap into spring with a month of yoga

Another leap year, another 29 day February Challenge! The last time we ran a challenge it was super fun and acted as a springboard for a number of our now (still) regular practitioners into a more committed practice.

It seems like an overstatement, but you will be astonished what a regular practice can do for your physical and mental health. It was doing one of these many many moons ago that opened my own eyes up to the possibilities of daily yoga and the challenges, changes and transformations that daily practice bought about in my life.

The way we run our challenge at Yoga One Bournemouth is that you think about your current practice and choose an aspirational yet obtainable target for yourself over the 29 days of February.

For example, you currently practice once a week and maybe get to the odd Yin every other week if you can make the time, averaging six classes a month. You might simply commit to that Yin class every week and set yourself a target of eight classes over the month.

You might have been practising for a while now and attend three or four classes every week and think you could, with a little commitment, manage five classes a week over the month setting yourself an aspirational yet obtainable target of twenty classes.

It’s possible that now is exactly the right time to commit to a daily practice and you set yourself a target of twenty-nine! I can highly recommend being a little ambitious with your target. The key is to not worry if you begin to get behind. The purpose of the challenge is not to hit targets, but to deepen your practice.

If you are on a class pass or a One or Two Classes/wk Membership we can pause your membership and issue you with a special Unlimited Classes 29 day challenge pass for £119.

I’ll finish by stating that for someone with my advanced spelling capabilities, running a challenge in Febuary is a significant challenge in and of itself.