What is Conscious Connected Breathwork?

Life is so busy that it’s easy to overlook the simple act of breathing. Breathwork invites you to reconnect with this incredible power that we all hold. It’s an accessible tool for everyone, offering a way to reduce stress, increase focus, and find peace amidst the chaos of daily life. Simply put, breathwork is the conscious and intentional practice of using specific breathing patterns and techniques to influence your physical, mental, emotional, and spiritual well-being.

Conscious Connected Breathwork, or CCB, is a powerful breathing technique that invites you to explore the depths of your inner world. By conscious guided breathing in a circular rhythm, you create a space for healing, self-discovery, and transformation. You allow your body’s innate wisdom to guide you, gently releasing stored emotions, integrating experiences, and helping with limiting beliefs. It’s a journey of self-discovery, where you have the power to unlock your healing potential. Whether you’re new to breathwork or a seasoned practitioner, CCB offers a profound opportunity for personal growth and empowerment.

Benefits of Conscious Connected Breathwork

• Emotional Release and Healing
• Stress and Anxiety Reduction
• Increased Energy
• Enhanced Mental Clarity and Focus
• Expanded Consciousness and Self-Awareness

Cacao Ceremony

A cacao ceremony is a wonderful opportunity to connect inside, open your heart, and get clarity on answers you may be seeking. The combination of drinking Cacao and experiencing Breath, Sound Healing and Meditation is an explosive, heart-opening mix, raising the vibrational frequency within all the cells of your body and opening the doors to dimensions of intuitive knowing, connection to self and others, and a sense of release and peace.

Cacao enhances your ability to place your mind on pause while you experience realms of higher consciousness. And it will allow you to connect more deeply with your heart chakra. With this cacao medicine, you set the intention and then let the cacao guide you where you want to go. It is the highest grade ceremonial organic, Criollo, Peruvian cacao made from exceptional quality cacao beans that have been milled very finely but not roasted or processed in any other way.

Workshop outline:

• Coming to the space, sharing names and intentions
• Intro to Breathwork and Cacao Ceremony
• Cacao ceremony
• 1-hour Breathwork journey
• Sharing circle

Ester Salach Kozlovska

Ester has been practicing at Yoga One for years, she is a certified Breathwork facilitator and a teacher and also an international director of the breathwork school Breathing Space. She is the founder of the Breathwork meditation school in the Czech Republic. She runs transformational workshops, retreats, online programs and online and in-person guided breathwork sessions.

Breathwork meditation is a path to all levels of being. Ester has already guided thousands of participants through these transformative meditations. She loves breathwork for its simplicity and depth.

Time & Place

14th December, 5pm – 8pm at Yoga One Bournemouth

You can book this Cacao Ceremony and Heart-Opening Breathwork workshop right here.