Our winter timetable has been received really positively and so we’re going to go ahead and add two more Hot Yoga classes on Thursday and Friday 6:45am and from next week Thursday 5:45pm.

Book your class here and start your day in the best possible way.

Big shout out to all our early morning regulars who work so hard on their practice before the sun rises and help keep the rest of us warm for the rest of the day. Extra big shout to all those dedicated (crazy) students who follow their practice with a dip in the sea! You guys are inspiring but possibly also insane.

Talking of throwing yourself into the sea, for the Yoga One Xmas do this year we’re going to the new Saltwater Sauna at Avon beach. Since the twins have been going to nursery Lucy and I have had opportunity to visit a couple of times and I can’t recommend it highly enough, it is such a wonderful and unworldly experience run by good people. The photo above is from the sauna at Sandbanks back when I still going grey!