Hey yogis just a few bit and pieces this morning.

The lovely Soha is taking over the Saturday 4pm slot for February to run a much requested 90min Yang & Yin class.  Expect to start with a fiery dynamic Vinyasa to get the breath flowing and the heart beating, moving towards a grounding Yin practice with a focus on softening and releasing.  If you’ve not had a chance to practice with Soha yet she has a real warmth and an authentic personal connection to the practice that we relate too. 

We’d like to congratulate Charie for winning our Fancy Mat prize draw and to thank everyone who took the time to leave us a Google review. We really do appreciate it. 

The February Challenge has kicked off with a bang, so great to see so much enthusiasm and so many ambitious targets this year! It’s great to have the studio buzzing so please be sure to book your classes in advance. As much as anything it does help us to plan when we have a rough idea of who’s coming. 

Meditation counts!!! Come and sit with me for twenty minutes, it’s fantastic for your mental wellbeing and it does get easier and more rewarding with practice. Plus it counts towards your challenge target, what more could you ask for?