One for All Yoga
2nd Floor Hanover House, 136 Old Christchurch Rd, Bournemouth
hello@oneforallhotyoga.com
Your Inclusive Community
Set in the heart of town on the Old Christchurch Road, just opposite Horseshoe Common, the studio has a modern, light, airy feel. The practice room uses far infrared heating and has a mirrored wall for optimal alignment adjustments. There are expansive changing rooms with ample shower facilities and a large welcoming reception area.
We hope you’ll enjoy our nurturing approach to Yoga, and feel supported in a fun class environment.
Look good, Feel great.
At One for All we believe that the simple discipline of a regular yoga practice has the power to shape and transform lives. We don’t believe in a dogmatic approach, one style or one prescribed shape for each pose, one ‘right way’ of practising.
We’re all different, have different shaped and proportioned bodies, feel different day to day want different things from our practice and for ourselves.
We hope to provide a space where you feel accepted and rewarded each time you arrive on your mat. Whatever your background, age, gender, experience or ability we’d love to have you in our classes and welcome you to our community.
Recent Yoga Blogs
How to take Yoga off the Mat and into Everyday Life
September 8, 2021
Yoga is a powerful practice that works on both the body and the mind. It helps in transforming your whole personality and not just your physical body. It’s a common misconception that Yoga is all about complicated postures. But achieving the splits or doing a complicated
Ujjayi Breathing: What is it? How to do it? What are the benefits?
August 22, 2021
Ujjayi pranayama (sounds a little like ooh-ja-eee) is a technique that allows you to calm your mind by focusing on your breath. Ujjayi pranayama translates as victorious breath. It helps you to keep in a meditative state by overriding the thoughts that may distract you. So how
Wellbeing by the Lakes Festival!
August 14, 2021
Our three favourite things are Yoga, nature and having fun. We’re especially happy when we can experience all three at the same time. The powerful duo of nature and Yoga is perfect to de-stress. And our friends over at Sculpture by the Lakes agree. And that’s why
Yin Yoga for Runners and Cyclists
August 9, 2021
Yin Yoga is extremely effective for both physical and mental wellbeing. Physically it can help reduce the risk of injury and improve range of movement. Therefore Yin Yoga is a great compliment to running and cycling. Runners and cyclists tend to be very stiff, particularly in the
Improve your Health with Yin Yoga
July 26, 2021
Here at One for All, we provide many health benefits to your body. Fundamentally we offer the well-known Vinyasa style of Yoga, and we do it in the heat to allow the option to go a little bit deeper, and then we also offer a slower-paced Yin Yoga to complement that more yang way of