One for All Yoga
2nd Floor Hanover House, 136 Old Christchurch Rd, Bournemouth
hello@oneforallhotyoga.com
Your Inclusive Community
Set in the heart of town on the Old Christchurch Road, just opposite Horseshoe Common, the studio has a modern, light, airy feel. The practice room uses far infrared heating and has a mirrored wall for optimal alignment adjustments. There are expansive changing rooms with ample shower facilities and a large welcoming reception area.
We hope you’ll enjoy our nurturing approach to Yoga, and feel supported in a fun class environment.
Look good, Feel great.
At One for All we believe that the simple discipline of a regular yoga practice has the power to shape and transform lives. We don’t believe in a dogmatic approach, one style or one prescribed shape for each pose, one ‘right way’ of practising.
We’re all different, have different shaped and proportioned bodies, feel different day to day want different things from our practice and for ourselves.
We hope to provide a space where you feel accepted and rewarded each time you arrive on your mat. Whatever your background, age, gender, experience or ability we’d love to have you in our classes and welcome you to our community.
Recent Yoga Blogs
Living a Yogi Life
October 13, 2021
Want to dive deeper into Yoga? Well, 2500 years ago the sage, Patanjali, compiled the Yoga Sutras. Through these phrases he gave an introduction to the practice of the eight limbs of Yoga. While these eight limbs are often referred to as Ashtanga Yoga due to the literal
Chakras… the Basics
October 4, 2021
For those of you who are unaware, it is a belief in Hinduism that the chakras are wheels of energy that cycle the human body. And to have a fulfilling life, each chakra must work succinctly. The world of chakras can seem a little overwhelming sometimes, and while the chakra system is
Yoga for Flexibility
September 28, 2021
Flexibility is about releasing the major muscle groups where you experience tightness. There are lots of Yoga poses that target these common areas – namely hamstrings, shoulders and hips. Increased flexibility and mobility in the calves, quads, intercostals and pectorals tends to
What to Eat Before and After Yoga
September 22, 2021
Though it is ideal to do Yoga on an empty stomach first thing in the morning, most people have to squeeze their practice in whenever there is time. What to eat and when is crucial to success. Heavy meals should ideally be avoided or passed at least 3-4 hours before practising.
How to take Yoga off the Mat and into Everyday Life
September 8, 2021
Yoga is a powerful practice that works on both the body and the mind. It helps in transforming your whole personality and not just your physical body. It’s a common misconception that Yoga is all about complicated postures. But achieving the splits or doing a complicated