One for All Yoga
2nd Floor Hanover House, 136 Old Christchurch Rd, Bournemouth
hello@oneforallhotyoga.com
Your Inclusive Community
Set in the heart of town on the Old Christchurch Road, just opposite Horseshoe Common, the studio has a modern, light, airy feel. The practice room uses far infrared heating and has a mirrored wall for optimal alignment adjustments. There are expansive changing rooms with ample shower facilities and a large welcoming reception area.
We hope you’ll enjoy our nurturing approach to Yoga, and feel supported in a fun class environment.
Look good, Feel great.
At One for All we believe that the simple discipline of a regular yoga practice has the power to shape and transform lives. We don’t believe in a dogmatic approach, one style or one prescribed shape for each pose, one ‘right way’ of practising.
We’re all different, have different shaped and proportioned bodies, feel different day to day want different things from our practice and for ourselves.
We hope to provide a space where you feel accepted and rewarded each time you arrive on your mat. Whatever your background, age, gender, experience or ability we’d love to have you in our classes and welcome you to our community.
Recent Yoga Blogs
What is Fascia?
January 11, 2022
Fascia is a system of connective tissue that encases all the different parts of the body and binds them all together. It is primarily made of collagen. It surrounds muscles, nerves, tendons and ligaments and gives them their shape. We use myofascial release techniques to release
Don’t Let These Little Things Ruin Your Flow
December 30, 2021
We’re big fans of hot Yoga here at One for All. And while hot Yoga is one of those things that is appealing to some people and not to others, I have a lot of respect for those people that give it a go, putting any fears to one side and just getting on with
Thank You to Our Community!
December 28, 2021
We just wanted to say a big thank you to all of the One for All Hot Yoga community. Thank you for your continued support – without you One for All Hot Yoga would not have survived this ongoing pandemic. Like thousands of small businesses the world over, when the Covid 19 lockdowns hit
Healthy Christmas Recipes
December 19, 2021
The countdown to Christmas has begun. Lazy days filled with holiday films, decorating the tree, carols and cosy evenings with the family. And of course signing up to festive feasting. But there’s more to Christmas food than heavy roasts and figgy pudding. We found a few recipes
Applying Meditation to your Life
November 29, 2021
Putting meditation into practice is the process of learning how to be still within. This increases your ability to remain alert so you can be sufficiently present in all activities. Of course you still have your limitations, but within those limitations there is another dimension that