One for All Yoga
2nd Floor Hanover House, 136 Old Christchurch Rd, Bournemouth
hello@oneforallhotyoga.com
Your Inclusive Community
Set in the heart of town on the Old Christchurch Road, just opposite Horseshoe Common, the studio has a modern, light, airy feel. The practice room uses far infrared heating and has a mirrored wall for optimal alignment adjustments. There are expansive changing rooms with ample shower facilities and a large welcoming reception area.
We hope you’ll enjoy our nurturing approach to Yoga, and feel supported in a fun class environment.
Look good, Feel great.
At One for All we believe that the simple discipline of a regular yoga practice has the power to shape and transform lives. We don’t believe in a dogmatic approach, one style or one prescribed shape for each pose, one ‘right way’ of practising.
We’re all different, have different shaped and proportioned bodies, feel different day to day want different things from our practice and for ourselves.
We hope to provide a space where you feel accepted and rewarded each time you arrive on your mat. Whatever your background, age, gender, experience or ability we’d love to have you in our classes and welcome you to our community.
Recent Yoga Blogs
Embracing Play
January 14, 2023
Life is an endless game for small children. Through ‘play’, they learn to use their imagination and have fun. It is a natural action from a very early age. But come adulthood, society puts less of an emphasis on the notion of play. And unfortunately the idea of playing
Podcasts to Listen to in 2023
January 1, 2023
We are living in the golden age of podcasts. Whether you’re into true crime, narrative fiction, pop culture or cultural events – there’ll be hundreds of podcasts to match your interests. Whatever subject you care to dream up, I’ll guarantee there’s a person sitting in
Giving Back this Festive Season
December 24, 2022
The festive season of Christmas is a time to give gratitude. The trees get decorated and the diary fills up with parties and get-togethers. But as the year comes to an end you also reward the people who play a key role in your life with the tradition of gift giving. And it’s not just
Common Yoga Injuries and How to Avoid Them
December 7, 2022
You’ve probably heard all about the benefits of practising Yoga. But if you’re not careful, Yoga can also cause injury. As Yoga becomes increasingly popular, there are plenty of stories of injuries resulting from the practice. Some types of injuries are more common than
Yoga 101 for Beginners
November 18, 2022
“The success of Yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.” T.K.V. Desikachar When you’re brand new to Yoga, it can feel intimidating and be difficult to understand exactly where it came from and how