One for All Yoga
2nd Floor Hanover House, 136 Old Christchurch Rd, Bournemouth
hello@oneforallhotyoga.com
Your Inclusive Community
Set in the heart of town on the Old Christchurch Road, just opposite Horseshoe Common, the studio has a modern, light, airy feel. The practice room uses far infrared heating and has a mirrored wall for optimal alignment adjustments. There are expansive changing rooms with ample shower facilities and a large welcoming reception area.
We hope you’ll enjoy our nurturing approach to Yoga, and feel supported in a fun class environment.
Look good, Feel great.
At One for All we believe that the simple discipline of a regular yoga practice has the power to shape and transform lives. We don’t believe in a dogmatic approach, one style or one prescribed shape for each pose, one ‘right way’ of practising.
We’re all different, have different shaped and proportioned bodies, feel different day to day want different things from our practice and for ourselves.
We hope to provide a space where you feel accepted and rewarded each time you arrive on your mat. Whatever your background, age, gender, experience or ability we’d love to have you in our classes and welcome you to our community.
Recent Yoga Blogs
Four Ways to Take Your Yoga Practice to the Next Level
November 22, 2021
“Regularity, self-love and fun are just a few ways in which you can deepen your Yoga practice”. When you think about levelling up your Yoga practice, you might imagine yourself doing deeper stretches, more challenging poses or longer, more complicated sequences. These are all fine goals
Things to Know About Surya Namaskar
November 16, 2021
Surya Namaskar, otherwise known as Sun Salutations, is the ancient Yoga practice of expressing respect or gratitude to the sun as the key source of energy. So how do you perform Surya Namaskar? Surya Namaskar is an amazing blend of asanas designed to rejuvenate your body. It is
Why You Should Never Skip Savasana
November 9, 2021
Although it might seem like an innocuous pose, very easy, Savasana is so much more than what it seems. It is, in fact, the most important of all the Yoga postures. Whether you’re new to Yoga, a seasoned practitioner or especially if you’re a super-busy type A personality, Savasana
How to Take Care of Yourself during Stressful Times
November 2, 2021
We’re all familiar with feelings of stress and even anxiety. The coronavirus has made the world a pretty different place. If you’re feeling overwhelmed and stressed by it all, be assured that this is a normal response. But it does mean that you need to make sure you look after
Ayurveda for Autumn
October 25, 2021
The changing of the seasons is not just a change on the calendar or in the weather, it’s an energetic change too. Ayurveda has long regarded the transition into Autumn as an important time to reset and regenerate your body and mind, advising extra rest and adopting a regular routine.