One for All Hot Yoga
2nd Floor Hanover House, 136 Old Christchurch Rd, Bournemouth
One For All Hot Yoga, which opened its doors on 26th February, is the first dedicated hot yoga studio to open in Bournemouth’s vibrant city centre. Set in the heart of town on the Old Christchurch Road, just opposite Horseshoe Common, the studio has a modern, light, airy feel. The practice room uses far infrared heating panels and has a mirrored wall for optimal alignment adjustments. There are expansive changing rooms with ample shower facilities and a large welcoming reception area.
We hope you’ll enjoy our nurturing approach to Yoga, and feel supported in a fun class environment. To make it a little easier to practice before or after work we provide:
- Yoga mats
- Full shower and change facilities
- A lovely warm studio space
- Filtered water
One deep breath Be Still
Breathe, Move, Flow, Sweat, Be still, Find peace, Look good, Feel great.
At One for All we believe that the simple discipline of a regular yoga practice has the power to shape and transform lives. We don’t believe in dogma, in one style or one prescribed shape for each pose, one ‘right way’ of practising.
Let’s face it we’re all different, have different shaped bodies, feel different on a Monday morning than a Thursday evening, want different things from our practice and for ourselves.
We hope to provide a space where you feel accepted and rewarded each time you arrive on your mat. Whatever your background, age, gender, experience or ability we’d love to have you in our classes and welcome you to our community.
A bit embarrassing given our name but we actually teach a few styles More than one style of yoga!
When I first came up with the name “One for All” I had in my head a pretty small studio in an attic somewhere on the coast with just me teaching Barkan Method inspired yoga and “One for All” made sense. One style of yoga, one place, one for everybody. It was also a small acknowledgement of the Brahman and the idea that ultimately we are all one and as a pithy yet apt name it seemed to work (and wasn’t yet used by one hundred and one yoga studios!)
But then I met Lucy and all my best laid plans seemed to go awry. Amazing how things change! We’re just teaching hot flow and yin at the present but hope to diversify once Lucy isn’t pregnant and the initial shock of parenthood softens somewhat.