One for All Yoga
2nd Floor Hanover House, 136 Old Christchurch Rd, Bournemouth
hello@oneforallhotyoga.com
Your Inclusive Community
Set in the heart of town on the Old Christchurch Road, just opposite Horseshoe Common, the studio has a modern, light, airy feel. The practice room uses far infrared heating and has a mirrored wall for optimal alignment adjustments. There are expansive changing rooms with ample shower facilities and a large welcoming reception area.
We hope you’ll enjoy our nurturing approach to Yoga, and feel supported in a fun class environment.
Look good, Feel great.
At One for All we believe that the simple discipline of a regular yoga practice has the power to shape and transform lives. We don’t believe in a dogmatic approach, one style or one prescribed shape for each pose, one ‘right way’ of practising.
We’re all different, have different shaped and proportioned bodies, feel different day to day want different things from our practice and for ourselves.
We hope to provide a space where you feel accepted and rewarded each time you arrive on your mat. Whatever your background, age, gender, experience or ability we’d love to have you in our classes and welcome you to our community.
Recent Yoga Blogs
Yoga 101 for Beginners
November 18, 2022
“The success of Yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.” T.K.V. Desikachar When you’re brand new to Yoga, it can feel intimidating and be difficult to understand exactly where it came from and how
Wrist Pain in Yoga? Tips to Prevent Sore Wrists
November 2, 2022
As humans, we don’t walk around on our hands all day, we have feet for that. But in poses such as Dog, Plank and Handstand, your hands carry a lot of the weight. When it comes to weight bearing combined with the immense range of motion demanded in Yoga, your wrists can undergo a lot
A Few of our Favourite Things To Do in Bournemouth
October 22, 2022
It’s almost our five year anniversary of living in Bournemouth – we got the keys to the studio on 1st November 2017 and moved here for that very reason. And what better place to settle. Since then, we’ve taken it upon ourselves to eat, drink and explore so that now we have a
Yoga for Cultivating Gratitude
September 15, 2022
“What you focus on expands, and when you focus on the goodness in your life, you create more of it. Opportunities, relationships, even money flowed my way when I learned to be grateful no matter what happened in my life.” Oprah Winfrey If Yoga has taught us anything, it’s that if we
How to have a Safe Yoga Practice
August 19, 2022
When you are a regular Downward-Facing-Dogger (or any other Yoga pose enthusiast) getting an injury can be incredibly disheartening. Yoga is as safe as any other form of exercise. But like all forms of physical movement, it can potentially cause musculoskeletal pain or injury (or worsen