One for All Yoga
2nd Floor Hanover House, 136 Old Christchurch Rd, Bournemouth
hello@oneforallhotyoga.com
Your Inclusive Community
Set in the heart of town on the Old Christchurch Road, just opposite Horseshoe Common, the studio has a modern, light, airy feel. The practice room uses far infrared heating and has a mirrored wall for optimal alignment adjustments. There are expansive changing rooms with ample shower facilities and a large welcoming reception area.
We hope you’ll enjoy our nurturing approach to Yoga, and feel supported in a fun class environment.
Look good, Feel great.
At One for All we believe that the simple discipline of a regular yoga practice has the power to shape and transform lives. We don’t believe in a dogmatic approach, one style or one prescribed shape for each pose, one ‘right way’ of practising.
We’re all different, have different shaped and proportioned bodies, feel different day to day want different things from our practice and for ourselves.
We hope to provide a space where you feel accepted and rewarded each time you arrive on your mat. Whatever your background, age, gender, experience or ability we’d love to have you in our classes and welcome you to our community.
Recent Yoga Blogs
Yoga for Cultivating Gratitude
September 15, 2022
“What you focus on expands, and when you focus on the goodness in your life, you create more of it. Opportunities, relationships, even money flowed my way when I learned to be grateful no matter what happened in my life.” Oprah Winfrey If Yoga has taught us anything, it’s that if we
How to have a Safe Yoga Practice
August 19, 2022
When you are a regular Downward-Facing-Dogger (or any other Yoga pose enthusiast) getting an injury can be incredibly disheartening. Yoga is as safe as any other form of exercise. But like all forms of physical movement, it can potentially cause musculoskeletal pain or injury (or worsen
How Yoga Can Bring People Together
August 13, 2022
Summer provides a great opportunity to spend time with friends, family and loved ones. Spending time with people you care about doesn’t mean you have to put your healthy lifestyle on hold. Have you thought of strengthening your bond with your loved ones through Yoga? One of the
Yoga Poses you can do at your Desk
July 30, 2022
When you’ve been slouching at your desk for eight hours or more your body and mind begin to suffer. Studies show that looking down at a smartphone or screen can add extra pressure to your spine (up to 25kg). Leaving the office to attend a scheduled Yoga class might not always be
Keep Cool this Summer with Ayurveda
July 22, 2022
We love summer with its clear blue skies, longer days of extended sunlight, outdoor activities, swimming, evening walks, bike rides and barbeques. But the intensity of summer can leave us craving cooler days and more comfortable nights. Ritu Charya, seasonal routines, is one of the