One for All Yoga
2nd Floor Hanover House, 136 Old Christchurch Rd, Bournemouth
hello@oneforallhotyoga.com
Your Inclusive Community
Set in the heart of town on the Old Christchurch Road, just opposite Horseshoe Common, the studio has a modern, light, airy feel. The practice room uses far infrared heating and has a mirrored wall for optimal alignment adjustments. There are expansive changing rooms with ample shower facilities and a large welcoming reception area.
We hope you’ll enjoy our nurturing approach to Yoga, and feel supported in a fun class environment.
Look good, Feel great.
At One for All we believe that the simple discipline of a regular yoga practice has the power to shape and transform lives. We don’t believe in a dogmatic approach, one style or one prescribed shape for each pose, one ‘right way’ of practising.
We’re all different, have different shaped and proportioned bodies, feel different day to day want different things from our practice and for ourselves.
We hope to provide a space where you feel accepted and rewarded each time you arrive on your mat. Whatever your background, age, gender, experience or ability we’d love to have you in our classes and welcome you to our community.
Recent Yoga Blogs
How to Fit in a Daily Yoga Practice when you’re a Busy Parent
April 23, 2022
Fitting in a daily Yoga practice can be difficult when you’re a busy parent. But although physical practice is still really important, there’s a lot more to it than that. Here are some of our tips and tricks to fit in a daily practice when you’re a busy parent. WAKE UP EARLIER
Helpful Benefits of Chanting “Om”
March 14, 2022
Chanting Om (pronounced A-U-M) is said to liberate the conscious, subconscious and unconscious mind. In a world filled with scattered energies and disturbing vibrations, only a mind at equilibrium can take in information and process it clearly. By chanting the sound ‘Om’, you create
Best Yoga Poses for Digestion
March 12, 2022
Digestive issues can be a serious problem for some people. Thankfully, there are a number of benefits that Yoga poses provide for digestion aid and overall wellness. Here are a few Yoga poses that can help you care for the health of your colon and prevent future issues from arising.
Fab Post-Yoga Eats in Bournemouth 😛
February 28, 2022
Even though your aim is to be in the moment on the mat, sometimes the mind wanders. Oftentimes, mine wanders to what I’m going to eat after my practice. Until the class has ended, it is best to quietly guide your mind back back to the present when it goes off task. But afterwards,
Yoga for Sleep – Poses to Help you Relax
February 8, 2022
Yoga is known for a variety of health benefits from preparing for meditation to alleviating pain and building strength and flexibility. It can be daunting to start a Yoga practice but once you get beyond the stretching and strengthening of your muscles, you start to appreciate it as a