Ashtanga Vinyasa Yoga is a style of yoga that follows a specific sequence of poses, or asanas, that are linked together with synchronized breath and movement. The practice is physically challenging and emphasizes strength, flexibility, and endurance.

Ashtanga Vinyasa Yoga is based on the teachings of Krishnamacharaya, who developed the method in Mysore, India sometime during the 1930s. The practice consists of six series of asanas, each with a specific sequence of poses that build on the previous series. The first series, known as the Primary Series, is the most well-known and focuses on building strength and flexibility in the legs, hips, and spine.

The practice often begins with an opening mantra, followed by a series of Sun Salutations, a sequence of standing poses, seated poses, and a closing sequence of backbends, inversions, and meditation. Ashtanga Vinyasa Yoga is typically practised in a studio or Shala, and practitioners are encouraged to maintain a steady, focused breath throughout their practice.

Ashtanga Vinyasa Yoga is sometimes considered a more athletic and physically demanding style of yoga, but it also emphasises the spiritual and meditative aspects of yoga. The practice is intended to promote physical health, mental clarity, and spiritual growth.

Ashtanga Vinyasa Yoga is the original vinyasa yoga style that all other vinyasa yoga has evolved from. It has an extensive history and some of the most well known and respected teachers globally and locally are ashtangis. To the uninitiated it can perhaps seem a little ridged, there is no variation within the six series. But taught with both passion and compassion it really does become something worth making part of your yoga journey.

At Yoga One Bournemouth students are guided through a modified version of the Ashtanga primary series, based on a traditional vinyasa count which links breath with movement.

The focus is on building equal strength and flexibility, introducing the charismatic ujjayi breath, combined with visual drishti points to create an energetic, yet calm practice.

Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.

– T. Krischnamacharaya

Although considered by many to be the Hatha Yoga master, Krishnamacharya always called himself a student because he felt that he was always “studying, exploring and experimenting” with his practice.